A dynamic soccer warm up is the most important part of your training session or game. 
It should start slowly and gradually involve all your muscles in order to prepare them for 
the physical effort they will be exposed to during game situations.
Soccer is one of the most active and physically demanding sports. Proper soccer warm 
up prior to each training session and game cannot be overemphasized. 
By increasing your overall muscle elasticity you reduce the chances of getting injured. 
You should always be on your toes and be prepared to work at 100 percent effort right off for the kick off.
Using the FutPro as part of your Futworks Soccer Training Sessions makes the warm up FUN & challenging!